Free Physical Activity Zone, DPH 40092 - Wisconsin

DEPARTMENT OF HEALTH AND FAMILY SERVICES Division of Public Health DPH 40092 (05/06)

STATE OF WISCONSIN

PHYSICAL ACTIVITY ZONE My "Activity Zone" Please list walking "destinations" within 0-2 miles of your residence or work place (adjust the distance above to match your abilities and fitness level). Put a check in front of those destinations you currently walk to or could walk to: Name Distance School ______________________ _______ Grocery store ______________________ _______ Convenience store ______________________ _______ Retail shops ______________________ _______ Retail shops ______________________ _______ Recreation facility ______________________ _______ Dining ______________________ _______ Dining ______________________ _______ Dining ______________________ _______ Parks ______________________ _______ Parks ______________________ _______ Library ______________________ _______ Church ______________________ _______ Other ______________________ _______ Other ______________________ _______

Please list biking "destinations" within 0-4 miles of your residence or work place (adjust the distance above to match your abilities and fitness level). Put a check in front of those destinations you currently bike to or could bike to: Name Distance School ______________________ _______ Grocery store ______________________ _______ Convenience store ______________________ _______ Retail shops ______________________ _______ Retail shops ______________________ _______ Recreation facility ______________________ _______ Dining ______________________ _______ Dining ______________________ _______ Dining ______________________ _______ Parks ______________________ _______ Parks ______________________ _______ Library ______________________ _______ Church ______________________ _______ Other ______________________ _______ Other ______________________ _______

Don't know how far away your destinations are? Map your route using the tool below that lets you choose the route and automatically calculates the distance. http://walkingguide.mapmyrun.com/ Need to transport goods from these destinations? Invest in a backpack or cart for walking and a backpack or saddle bags for biking. How do I determine my "Activity Zone"? My "Activity Zone". Download a map off the internet or grab a local map and draw circles on the map for how far you would be willing to walk and how far you would be willing to bike to get to a "destination". Adjust the distances below to match your abilities and fitness level. Anything in your zone should be considered as a possible walking or biking destination. Next time you're ready to hop in the car and drive to a destination, consider whether a walking or biking trip might be a good alternative. It's an easy way to build activity into your daily routine. 0 to 2 Mile walking radius 2 to 4 Mile biking radius

4 Miles

2 Miles